When The Fat Just Starts Melting Away

What do you suppose would happen if you spent 40 minutes-a-night less sitting in front of the television or computer and went for a walk instead? Imagine the calories you’d burn.

Dr Alan Inglis, the creator of the Fat Burning System, knows that sound medical research is all about asking the right questions. And he believes less television is one of the easiest ways to lose weight. That’s why he is asking you to cut back on the amount of time you spend in front of the tube.

Here’s another trick. Keeping track of what you eat can help you to slim down. Studies conclude that recording your food consumption contributes to sustained weight loss. Perhaps it’s because a journal can help you identify the emotional triggers that prompt overeating.

Click here to discover more of Dr. Inglis’ smart weight loss tips.