This Holiday Season I will Remain Strong

You are now at risk of gaining weight. That’s right, whether you’re celebrating Hanukkah, Kwanzaa, Saturnalia, the Solstice and or Christmas, all the feasting and partying can easily trigger eating binges that adversely affect your waistline.

So if you don’t want the Holidays to throw a wrench into your healthy eating routine, or you don’t want to suffer through months of dieting to undo the damage caused by a week of binging, here’s a proven tip that can help you navigate the Holiday Season and reduce the likelihood that your waistline has to suffer.

Consider eating from a smaller plate. Generally speaking, the bigger the dish, the more you can cram onto it. So think small in order to avoid the pitfalls that can fatten you up.

And remember, if want to maintain control of your weight during the Holidays forget the starvation diets and purging. It’s better to be moderate than it is to fluctuate between binge eating and starvation. Not only are you less likely to pack on the pounds eating moderate portions, it is also healthier and less stressful on the body.

That’s why you need to read this new article that explains how you can manage your weight without starving yourself.