The Lockdown And Nutrition

A HEALTHY EATING STRATEGY

The creator of the Fat Burning System, Dr. Alan Inglis understands that social distancing can wreck havoc on your healthy eating routine. A worrisome phenomenon if your trying to stay one step ahead of Covid-19.

That’s why he is advocating a smart and effective eating strategy that can keep you strong, healthy and slim. By limiting the time that we can eat to an 8-10 hour daily window we can stay slim and trim even while we are holed up in our homes.

By restricting food consumption to those GOLDEN HOURS, countless studies have concluded that the 14-16 hours of overnight fasting can increase your chances of losing weight by giving your metabolism a boost. Even better, intermittent fasting stimulates the immune system, something that is especially important during the lockdown.

Click here to discover more simple and effective eating tips endorsed by Dr. Inglis. And give intermittent fasting a try. It will help keep your strong and healthy all while the social distancing measures are in place.