As the creator of the Fat Burning System, Dr. Alan Inglis has developed intelligent weight loss strategies that don’t involve starving yourself. Rather, he recommends limiting the window of time during which you can eat to 8-10 hours a day.

By adhering to the GOLDEN HOURS plan, studies have concluded that the 14-16 hours of overnight fasting can increase your chances of losing weight by augmenting digestion.

Dr. Inglis has a number of easy to follow tips to help get you fit and trim. Such tips include increasing your intake of a compound found in spicy peppers called capsaicin. It can turn up the heat on your metabolism… paving the way to sustained weight loss.

Click here to discover more of Dr. Inglis’ smart weight loss ideas.