The Fat Is Going To Melt Away

The renowned creator of the Fat Burning System, Dr. Alan Inglis believes that investing in intelligent weight loss strategies is the smartest and easiest way to lose weight. That’s why he advocates limiting the amount of time that you eat during the day to an 8-10 hour window.

By limiting meal consumption to these GOLDEN HOURS, countless studies have concluded that the 14-16 hours of overnight fasting can increase your chances of losing weight and keeping it off.

Dr. Inglis has a number of easy to follow tips to help you reach a healthier weight. Tips that include substituting sugary beverages with water.

Consuming juice and soft drinks can lead to weight gain. Not only are such beverages loaded with calories, but the intensity of sugar in such drinks often results in an spikes in blood glucose levels that, studies show, can contribute to overeating.

Click here to discover more of Dr. Inglis’ smart weight loss tips.