Stop Starving Yourself

Is restricting calories and carbs the best way to trim down? Or are easy solutions that don’t involve eating like a bird more effective. Just by reducing the amount of time we spend sitting in front of the television makes losing a few pounds a whole lot less painful.

Dr. Alan Inglis, the creator of the renowned Fat Burning System, knows that shifting your behaviour improves your chances of losing any unwanted weight. He believes that turning off the television translates into getting off the couch and embracing healthier activities that will help you burn off fat.

Here’s another tip. Try consuming a glass of bubbly soda or mineral water with a meal. The carbonation will make you feel full faster, ensuring that you don’t overeat.

Dr. Inglis has a number of easy-to-implement tips to help you attain a healthy weight that don’t involve starving yourself.

Click here to discover more of Dr. Inglis’ smart weight-loss suggestions.