New Year’s Without Fear

New Year’s Eve is like an episode of the Twilight Zone. You know you’ve entered into an alternative universe when the next morning, you look in the mirror and you don’t recognise the super-sized version of yourself that two straight weeks of Holiday feasting has created.

So, if you don’t want New Year’s Eve to negatively impact your waistline, find a party partner with similar modest eating goals, and during the celebratory event the two of you can keep each other motivated and accountable.

And remember, if you want to maintain control of your weight in the new year, forget the starvation diets and purging. It’s more to your advantage to eat sensibly than it is to fluctuate between binge eating and starvation. Not only are you less likely to add flab to your frame, eating moderate portions is also healthier and less stressful on the body.

That’s why you need to read this new article that explains how you can manage your weight without starving yourself.

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