Lose Weight Without Starving Yourself

Is eating like a squirrel, restricting calories and carbs, the best way to trim down? Or are simple solutions, like reducing the amount of time we sit in front of the television, an easier and more natural way to lose weight?

Dr. Alan Inglis, the creator of the renowned Fat Burning System, knows that the best way to lose weight is to shift your behaviour. He believes that turning off the television translates into getting off the couch and embracing healthier activities that will help you burn off fat.

He has a number of easy-to-implement tips to help you attain a healthy weight that don’t involve eating bird-size portions.

Click here to discover more of Dr. Inglis’ smart weight-loss suggestions.