Lose Weight the Easy Way

Imagine spending 45 fewer minutes a day watching television. Instead of sinking into the couch and turning on the tube, what would happen if you used that time to go walk instead?

Chances are, if you’re anything like me, you’ll start losing the weight you’ve been dreaming of dropping.

Dr. Alan Inglis, the renowned creator of the Fat Burning System, knows that the best way to lose weight is to shift your behaviour. He believes that turning off the television is just one of countless smart ways to trim down and stay that way.

Here’s another tip. Instead of consuming sugary beverages with a meal, opt for water. It’s not only a healthier alternative, it’s also an easy way to reduce calorie consumption.

Click here to discover more of Dr. Inglis’ smart weight-loss suggestions that don’t involve eating like a bird.