Keep the Weight Off this Holiday Season

It’s like stepping into an episode in the Twilight Zone. You know you’ve entered an alternative universe when, at the end of the Holidays, you look in the mirror and you don’t recognise the super-sized version of yourself staring back at you.

Whether it’s Hanukkah, Kwanzaa, Saturnalia, the Solstice and or Christmas, all the feasting and partying can easily trigger unwanted and unhealthy weight gain.

So, if you don’t want the Holidays to throw a wrench into your healthy eating routine, and you don’t want starve yourself for months to undo the damage the Holidays have done to your hips and thighs, here’s a proven tip that can help survive Christmas without regret.

Find a party partner with similar weight goals, and during the celebratory event the two of you can keep each other motivated and accountable.

And remember, if you want to maintain control of your weight during the Holidays, forget the starvation diets and purging. It’s more to your advantage to be moderate than it is to fluctuate between binge eating and starvation. Not only are you less likely to add flab to your frame, eating moderate portions is also healthier and less stressful on the body.

That’s why you need to read this new article that explains how you can manage your weight without starving yourself.