Good Fat Versus Bad Fat

There are 2 kinds of fat in our body, ‘white fat’ and ‘brown fat’.

‘White fat’ is the bad fat that makes us look bigger and ‘brown fat’ is the good fat that helps our body burn away the white fat.

International researchers from a prestigious University in Italy have found that a kitchen spice can help turn our white fat into fat burning brown fat.

=> Do this to burn unhealthy white fat (and increase healthy brown fat)

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