Eat Better To Stay Healthier

THE TEMPTATION TO INDULGE

The creator of the Fat Burning System, Dr. Alan Inglis, is worried that social distancing is prompting Americans to rely on comfort food to curb their COVID-19 anxieties. As a consequence he fears that our waistlines will inevitably expand.

That’s why Dr. Inglis is advocating a smart and effective eating strategy. He is convinced that if we limit our food consumption to an 8-10 hour daily window, we can stay fit and lean even while we practice social distancing.

By restricting food consumption to those GOLDEN HOURS, numerous studies suggest that the 14-16 hours of overnight fasting can help you lose weight by jumpstarting your metabolism. Even better, intermittent fasting activates the immune system, helping you to stay one step ahead of the dreaded COVID-19.

Click here to discover more simple and effective eating tips endorsed by Dr. Inglis. And give intermittent fasting a try. It will keep you healthy and slim for as long as social distancing measures remain in effect.