Chocolate Without Overindulging

It’s romance, romance and more romance. Valentine’s Day chocolates kick off the tone, but another threat to your waistline is the romantic dinner featuring wine, appetisers, a main course, and decadent desserts.

Knowing that you’ll be consuming rich food in abundance, you and your significant other might consider abandoning the car, and opting to stroll, hand in hand, both on your way to and from the restaurant.

By doing so, you’ll both speed up your digestion and burn a few extra calories at the same time.

If you are interested in discovering more weight loss tips, Dr. Alan Inglis, creator of the Fat Burning System has a number of easy to follow suggestions. None of which involve eating like a bird.

CLICK HERE to start losing weight without giving up the food you love.