Avoiding Holiday Weight Gain

Holiday Eating Plan

The creator of the Fat Burning System, Dr. Alan Inglis, encourages men and women who are trying to lose weight to stop focusing on calories and carbs this Thanksgiving and start looking at the clock instead.

His proven weight loss strategy focuses on reducing your daily eating schedule to an 8-10 hour window.

By sticking to those GOLDEN HOURS, the 14-16 hours of overnight fasting can augment your metabolism, turning it into a fat-burning engine.

Click here to discover more smart weight-loss ideas promoted by Dr. Inglis. It will help control your cravings during the Holidays.