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Fitness

An Effective Summer Eating Strategy

An Effective Summer Weight Loss Strategy

The paleo diet is an eating strategy for cavemen. Counting calories and carbs, unfortunately, are just as prehistoric. The creator of The Fat Burning System, Dr. Alan Inglis, knows that weight-loss strategies of the 21st-century are all about time management.

His weight loss ideas involve reducing your eating schedule to an 8-10 hour daily window.

By sticking to those GOLDEN HOURS, the 14-16 hours of overnight fasting can boost your metabolism and help you to slim down.

So stop eating like a dinosaur. Click here instead and discover more smart weight-loss strategies designed for the here and now.