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Nutrition

A Time Oriented Diet

A Time Oriented Diet

The paleo diet is an eating strategy for cavemen. Counting calories and carbs, unfortunately, are just as prehistoric. Dr. Alan Inglis, the creator of the Fat Burning System, believes that diets of the future will be about time management.

His weight loss ideas involve reducing your eating schedule to an 8-10 hour daily window.

By sticking to those GOLDEN HOURS, the 14-16 hours of overnight fasting can boost your metabolism and help you to slim down.

So stop eating like a dinosaur. Click here instead and discover more smart weight-loss strategies designed for the here and now.